Has your WFH routine left you worse for wear? It is time to prioritise wellness as we get ready to tackle the challenges that lie ahead. Make time to schedule your dental and health checks, start your exercise routine, take care of those nagging aches and pains and actively manage your stress.
We have curated a list of services and tips to get you started on this path, right here in Raffles Place!
ACUMED MEDICAL GROUP
Image credit: Acumed Medical Group Facebook
Begin your health journey by signing up for a health screening at Acumed Medical Group at Clifford Center. Remember to schedule your health check, especially if it has been a while since you last did one.
Acumed Medical Group offers services to individuals, families and corporate clients, so rest assured everyone will be catered to there.
Treatments available include COVID-19 Swab Test, Acute & Chronic Care, Teleconsultation, Health Screening Packages, Men’s/Women’s/Children’s Health, One-Stop Diagnostic Solutions and Travel Advice.
Address:
Clifford Centre
24 Raffles Place #02-05
Singapore 048621
+65 6532 7766
Hours:
Mondays to Fridays: 8:30 AM to 1:00 PM
Closed on Saturdays & Sundays
Website: https://www.acumed.com.sg
Facebook: https://www.facebook.com/acumedmedical
Instagram:https://www.instagram.com/acumedmedicalgroup
CHIROPRACTIC FIRST
Image credit: Chiropractic First Facebook
Working professionals often suffer from back pain or spinal issues due to the nature of their work.
Chiropractic First at One Raffles Place offers chiropractic adjustments which are relaxing and safe, to treat your back problems before they become chronic issues.
With over 20 outlets in various countries, Chiropractic First is dedicated to educating the community on the benefits of natural healing, backed by 18 years of professional experience.
Treatments available include Shoulder, Neck and Lower Back Pain Management, Subluxation, Sciatica, Numbness and Tingling, Headaches and Migraines, Scoliosis, Slipped Disc, Nervous system and Spinal Cord Functioning.
Address:
One Raffles Place
1 Raffles Place, #03-17/18
Singapore 048616
+65 6533 1933
Hours:
Mondays & Thursdays: 10.00 AM to 2:00 PM, 4:00 PM to 7:30 PM
Tuesdays: 3:00 PM to 7:30 PM
Wednesdays: 10:00 AM to 2:00 PM, 4:00 PM to 6:30 PM
Fridays: 10:00 AM to 2:00 PM, 4:00 PM to 7:00 PM
Saturdays: 8:00 AM to 1:00 PM
Closed on Sundays
Website: https://www.chiropractic-first.org
Facebook: https://www.facebook.com/ChiropracticFirstSG
Instagram: https://www.instagram.com/chiropracticfirstsg
FULLERTON HEALTH
Image credit: Fullerton Health Website
At Fullerton Health, corporate and insurer clients are offered cost effective and accessible solutions to their ailments. Expect quality service along with your treatment, with claims processing and management made easy.
Treatments available include General Practitioner, Occupational health, Executive Health Screening, Medical Examination Services, Managed Care, Diagnostics, Specialty and Ancillary Care.
Address:
Ocean Financial Centre
10 Collyer Quay, #03-08/09
Singapore 049315
+65 6333 3636
Hours:
Mondays to Fridays: 8.30 AM to 1.00 PM, 2.00 PM to 5.00 PM
Saturdays: 8.30 AM to 1.00PM
Closed on Sundays
Website: https://www.fullertonhealth.com/what-we-do/
Facebook: https://www.facebook.com/fullertonhealth/
LEE & LEE DENTAL
Image credit: Lee & Lee Dental Website
Dedicated to providing the best dental experience for patients, Lee & Lee Dental Surgeons has over 30 years of experience, so you can count on them for exceptional patient care. Your dental needs will be evaluated first, before treatment options best suited to achieve your desired smile are discussed.
Treatments available include General Dentistry, Oral Surgery, Prosthodontics, Implants, Orthodontics, Periodontics, Endodontics, Cosmetic, Paediatric and Radiology.
Address:
Ocean Financial Centre
10 Collyer Quay, #03-05
Singapore 049315
+65 6535 6113
Hours:
Mondays to Fridays: 9:00 AM to 5:00 PM
Saturdays: 9:00 AM to 1:00 PM
Closed on Sundays
Website: https://www.leeandleedental.com
Facebook: https://www.facebook.com/Lee-and-Lee-Dental-Surgeons
NOVAHEALTH TCM CLINIC
Image credit: NovaHealth TCM Clinic Facebook
NovaHealth TCM Clinic at One Raffles Place combines Traditional Chinese Medicine with modern concepts to offer a unique approach to meet the needs of their customers, all whilst being located in the Central Business District.
Treatments available include Tuina, Herbal Medication, Cupping, Scraping, Slimming, Fatigue Relief, Skin Conditions, Pain Management and General Wellness.
Address:
One Raffles Place
1 Raffles Place, #05-17
Singapore 048616
+65 6532 0591
Hours:
Mondays to Fridays: 10:00 AM to 8:00 PM
Saturdays: 10:00 AM to 6:00 PM
Closed on Sundays & PH
Website: https://www.novahealthtcm.com
Facebook: https://www.facebook.com/NovaHealthTCM
Instagram: htps://www.instagram.com/novahealthtcm
PULSE TCM CLINIC
Image credit: PULSE TCM
PULSE TCM, located at Republic Plaza, uses Traditional Chinese Medicine to treat various conditions through safe and holistic methods, which may appeal to those seeking a more natural approach.
If you are struggling with acute or chronic pain, PULSE TCM offers cupping and scraping treatments to alleviate injuries affecting the nervous system, muscular, skeletal and soft tissue.
For women who are seeking to conceive, manage their period or pregnancy, PULSE TCM has physicians who are ready to cater to your needs and overall well-being.
Treatments available include Pain & Injury Management, Facial & Skin Conditions, Women’s Health and General Health.
Address:
Republic Plaza
9 Raffles Place, #02-11
Singapore 048619
+65 6226 8633
Hours:
Mondays to Fridays: 11:00 AM to 8:00 PM (by appointment only)
Closed on Saturdays & Sundays
Website: https://pulsetcm.sg
Facebook: https://www.facebook.com/pulsetcm
Instagram: https://www.instagram.com/pulsetcm
THE CLINIC GROUP
Image credit: The Clinic Group Website
The Clinic Group at CapitaGreen offers affordable treatments and effective services. Their strategically located clinics make checkups more manageable and accessible for busy professionals.
Treatments available include Acute & Chronic Illnesses, Travel Vaccinations, Physiotherapy, Health Screenings, Family Planning and Cardiac Services.
Address:
CapitaGreen
138 Market Street, #02-01A
Singapore 048946
+65 6384 6851
Hours:
Mondays to Fridays: 8:30 AM – 1:00 PM, 2:00 PM to 5:00 PM
Closed on Saturdays & Sundays
Website: https://theclinicgroup.com.sg
Facebook: https://www.facebook.com/theclinicgroup.sg
Instagram: https://www.instagram.com/theclinicgroup.sg
GET YOUR 8 HOURS
Getting enough quality rest is essential for everyone to excel in their work and sustain a healthy state of mind.
We recommend getting at least eight hours of sleep everyday to keep well and remember to maintain a consistent sleep schedule.
STROLL AROUND RAFFLES PLACE
Take a casual stroll around Raffles Place and in the lush green space that is Raffles Place Park.
A short walk around the park during the day every day can help boost your immune system and also provide some Vitamin D for overall wellness.
TAKE SHORT BREAKS
It’s important to take a break every now and then to avoid overworking and burning out. Practice self-care and unwind in your own way, by shifting away from your screens if you are feeling overwhelmed with work, reading a book to unwind, listening to music or even stretching for a few minutes – it will make all the difference!
